Can You Out Run a Bad Diet?

Can You Out Run a Bad Diet?

  Or in other words, is the key to losing weight exercise, what you eat, neither or both? A recent article sheds some light on this. The authors conclude that research supports the conclusion that eating too much sugar, too many carbs is the reason for rampant...
Probiotics and Mood

Probiotics and Mood

I recommend probiotics in my practice for a number of reasons.  I advise them for people who need to take antibiotics in order to counteract the negative effects of the antibiotics on the healthy bowel bacteria.   I also advise them for patients with low level...