Health Blog
Find tips on health, medicine, nutrition, and more.Instagram and Facebook posts
I 've been posting a lot on instagram of late, primarily on chronic pain, mind-body method, neuroplastic symptoms, TMS and the like. If you are not aware of my instagram page, look for @drdavela I even have a few videos discussing patients and recovery from pain. ...
Mounjaro, Ozempic, Wegovy
These new medications are in the news and I am prescribing them for appropriate patients. What these medications do includes modifying insulin sensitivity (glucose/sugar levels), reducing appetite, helping you to feel full earlier, and slowing digestion. The net...
Dealing with a Sprained Ankle. Or is it broken?
The Sprained Ankle “I sprained my ankle… or did I break it?” Last week I saw a patient who had a chip fracture of his ankle, at the inner or medial malleolus bone. I had to put him in an ankle walker (boot) device. He needed his crutches adjusted, as well. But...
Rotator Cuff Injuries and Issues
“My shoulder aches, I think it’s the rotator cuff”. I hear this a lot and sometimes it’s a correct self-diagnosis. The rotator cuff is a group of muscles and tendons that surround the shoulder joint and stabilize our amazing, flexible, shoulders. These structures...
TMS Healing Group
A TMS healing group for diagnosed TMS patients is meeting weekly.
Cold and flu season
What can you do this cold and flu season? Focus on Prevention: wash your hands before eating or before touching mouth or eyes. Get a flu shot. Stay hydrated. Travel as little as you can in airplanes; carry hand sanitizer with you on planes. What do you do if you get...