Health Blog

Find tips on health, medicine, nutrition, and more.

Instagram and Facebook posts

I 've been posting a lot on instagram of late, primarily on chronic pain, mind-body method, neuroplastic symptoms, TMS and the like. If you are not aware of my instagram page, look for @drdavela   I even have a few videos discussing patients and recovery from pain. ...

Mounjaro, Ozempic, Wegovy

These new medications are in the news and I am prescribing them for appropriate patients.  What these medications do includes modifying insulin sensitivity (glucose/sugar levels), reducing appetite, helping you to feel full earlier, and slowing digestion.  The net...

Dealing with a Sprained Ankle. Or is it broken?

The Sprained Ankle “I sprained my ankle…  or did I break it?” Last week I saw a patient who had a chip fracture of his ankle, at the inner or medial malleolus bone.  I had to put him in an ankle walker (boot) device.  He needed his crutches adjusted, as well. But...

Rotator Cuff Injuries and Issues

“My shoulder aches, I think it’s the rotator cuff”.   I hear this a lot and sometimes it’s a correct self-diagnosis.  The rotator cuff is a group of muscles and tendons that surround the shoulder joint and stabilize our amazing, flexible, shoulders.  These structures...

Cold and flu season

What can you do this cold and flu season? Focus on Prevention: wash your hands before eating or before touching mouth or eyes. Get a flu shot. Stay hydrated. Travel as little as you can in airplanes; carry hand sanitizer with you on planes. What do you do if you get...